Depression is a silent, sometimes invisible, battle that millions of people around the world are fighting daily.
Often, it creeps in unnoticed until it’s too late and you’re deep under the crushing weight of hopelessness, apathy, and despair.
Recognizing the early signs can be a stepping stone towards getting the help you need.
But what are these signs?
How can you tell if you, or someone you know, are on the brink of falling into the abyss of depression?
Feeling of helplessness and hopelessness
The first sign that you’re close to depression is a strong feeling of helplessness and hopelessness.
This is a crushing weight that makes you feel as if nothing will ever get better or change.
You might start to believe that there’s nothing you can do to improve your situation.
This feeling of helplessness and hopelessness is a clear warning sign of depression.
Lost interest in daily activities
Another sign that you’re close to depression is losing interest in the things you used to enjoy.
This could be anything from hobbies and social activities to sex.
You may find that you no longer get pleasure from the activities that used to make you happy.
If you notice that you’re losing interest in your daily activities, it’s important to pay attention to this sign.
Changes in appetite and weight
Depression often comes hand in hand with significant changes in appetite and weight.
You may find that you’re eating much more or much less than usual.
This could lead to significant weight loss or weight gain.
These changes in appetite and weight are not linked to a conscious decision to diet or a physical health problem.
If you notice such changes, it’s a clear sign that you may be close to depression.
Unexplained physical problems
Depression can also cause physical problems that can’t be explained by other medical conditions.
This could include headaches, back pain, aching muscles, and stomach pain.
If you’re experiencing unexplained physical problems, you should be aware that this could be a sign of depression.
Depression is a serious mental health condition that should not be ignored.
If you recognize any of the signs mentioned above, it’s important to seek help from a healthcare professional.
It’s also important to remember that you’re not alone and that help is available.
Don’t hesitate to share this information with your friends and family on social media.
You never know who might be silently struggling and could benefit from understanding these signs of depression.